Helping everyday guys choose happier lives

Meet Ben & James.
Authors | Speakers | Mentors

The Goliath Foundation set out in 2013 to help promote mental wellness and movement for men following the journey of founder Ben Smith from self-loathing to self-love.

Since then he was joined by life coach and co-facilitator James Gardiner and together, they aim to put it all into practice via the How Healing Happens Toolkit and the Moving Past Pain cohorts with the motto 'helping everyday guys choose happier lives.'

The pair have dealt with their own fair share of struggle and hardship and have come out the other side better, happier men - and now it's their mission to show other men how to overcome and grab hold of their happiness.

photo credit: vissare media

The Goliath Foundation's How Healing Happens Digital Toolkits are being produced with support from the Indigenous Screen Office and the BC Multiculturalism Fund.

Loving Goliath Podcast

Hosted by father-daughter duo Ben & Willow Smith, Loving Goliath is a show about finding love for the monster within us all. Join them weekly to be part of the discussion in topics such as anxiety and stress, suicide, overcoming breakups and finding a sense of purpose.