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Guys are realizing that our families and our communities need us to be men - whole, healed men - now.

― Founder Ben Smith

Sponsor A Champ

The best and easiest way to support what we do at The Goliath Foundation is through our Sponsor a Champ program.

This program works to ensure cost is never a barrier for those seeking or in need of our services.

From helping an individual to join a mental health cohort or take one-on-one sessions with Trainer Ben to enabling us to work with youth in the community and much more, the Sponsor a Champ program fully and directly supports our work in men's mental health.

Refer Someone

Do you know an individual that might be in need of a bit of extra support right now?

Are you part of a team or organization that wants to be doing more to provide mental health support to employees and staff?

We are always more than happy to take community referrals!

Please contact us at to get in touch with your referral!


Hosted by father-daughter duo Ben & Willow Smith, Loving Goliath is a show about finding love for the monster within us all. Join them weekly to be part of the discussion in topics such as anxiety and stress, suicide, overcoming breakups and finding a sense of purpose.

You can also send in topics you'd like them to cover on the podcast by email to!

Facing Goliath by Ben Smith

facing goliath cover 2

You can read the first chapter of Facing Goliath below. Click through all 20 pages, or click to enlarge the text to better read it.


The numbers don't lie, and statistics on North America's mental health paint a picture of a society in need of real support. The way we've done things in the past hasn't worked, so it's time for a change.

of men won't talk about their mental health
of men sought help
up to
of homeless people may have a mental illness


"We are lucky to have Ben be part of my son's life during a turbulent time. Not only did Ben continue to help my child build confidence within himself to believe he could achieve anything, he also worked closely with myself to heal the relationship between mother and son and keep that connective bond. We are lucky to have such a positive male role model in our community to support our youth."

"There aren't many guys that can drop the macho energy like [Ben] can. I'm sure that's why I could share my situation with you. I appreciate your advice and will put it to use."

"This is a game-changer. Most people don't seem to care about men's mental health."

"If you are struggling with becoming the person you want to be, this cohort is the place to be. But honestly, the truth is there aren't many people offering to help people be who they want to be. Moving Past Pain has taken the time and effort to make a plan on how to help people, and if you truly want to become the person you want to be or better, I cannot think of a better place to start."

goliath white helping people move past pain
Book Ben To Speak

Recently named among the top 5 Ultimate Guys by Men’s Health magazine, Ben uses his many years of experience as a night club bouncer, gym owner, personal trainer, competitive boxer and bodybuilder, and health and wellness guide, to reignite hope in people.

Using various forms of multimedia and in person modalities, he uses a simple, teachable process to help people move past trauma and pain so that they can integrate and embody a feeling of self confidence, joy, and excitement about the future.