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Helpful Links

Crisis Resources

If you are experiencing suicidal thoughts or are in need of immediate help, call 911 or go to the nearest emergency room.

Canada:

Crisis Services Canada (1 833 456 4566): Provides immediate 24/7 help over the phone and also text message support during limited hours. Also features blogs, articles, and information regarding crisis support, and how to get help.

United States:

Suicide Prevention Lifeline (1-800-273-8255)Provides immediate 24/7 help over the phone, a directory for various other help-lines, and information on general lifelines and crisis support.

United Kingdom:

Samaritan (116 123): Provides immediate 24/7 help over the phone, and highlights information on how to get involved with a support group and how to deal with suicidal thoughts.

Calm (0800 58 58 58): The Campaign Against Living Miserably provides immediate 24/7 free and confidential help over the phone. They also organize campaigns that challenge male stereotypes and encourage getting support.

Australia:

MensLine Australia (1300 78 99 78): Provides immediate 24/7 help over the phone, helpful men’s health guidelines and strategies, and free online counselling.

Beyond Blue (1300 22 4636): Provides immediate 24/7 help over the phone, online chat support 11 hours/day, and facilitates online chat forums hosted by community members.

Lifeline Australia (13 11 14): Provides immediate 24/7 help over the phone, online chat support 12 hours/day, and hosts free online chats 5 hours/day.


White Flag App is a free mental health app created to help those in need of support to find it anonymously together.


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